Immunity in Ayurveda is not just about warding off colds. It’s a reflection of how strong your tissues are, how clean your blood is, and how calm your nervous system feels.
True immunity is built over time — by keeping your Agni strong, your Ama low, and your Ojas high (the subtle life energy that gives resilience, glow, and strength).
Ayurvedic Rasayanas (rejuvenating herbs) like Amalaki, Guduchi, Haritaki, and Dashmool help nourish all seven tissues (Dhatus), detoxify the system, and support your energy at its root — not just on the surface.
It’s not about boosting — it’s about restoring.
Takeaway:
Immunity is a lifestyle, not a reaction. When your digestion, elimination, emotions, and rest are in balance — your immunity builds naturally and silently.
