Low desire doesn’t make you weak or abnormal — it simply means your energy reserves are low, or your emotional and hormonal system is asking for restoration.
In men, libido is closely tied to Ojas, the subtle life force formed by clean digestion, stable emotions, restful sleep, and a nourished nervous system. When this is disturbed, the spark fades.
🔹 Key Disturbances to Desire:
- High stress and constant multitasking
- Late-night stimulation (screens, work, content)
- Poor gut health and low-quality food
- Guilt, unprocessed emotion, or shame
🔹 The Ayurvedic Insight:
Libido isn’t something to “push” artificially. It’s something to nurture, rebuild, and protect.
Ayurvedic herbs like Ashwagandha, Shatavari (yes, even for men), Safed Musli, and Gokshura work not by stimulating, but by restoring.
Takeaway:
When you align with your body’s natural rhythm and nourish it well, desire returns — in a sustainable and meaningful way.
