Hormonal imbalance shows up in many forms — mood swings, acne, irregular periods, fatigue, bloating, or unexplained irritability. These aren’t random — they’re signs that the body’s internal rhythm is out of sync.
🔹 Ayurvedic Insight:
Hormones are governed by Pitta (fire) and Kapha (earth and water) doshas. When lifestyle, diet, emotions, or sleep patterns are disrupted, these doshas become imbalanced — affecting Artava Dhatu (female reproductive tissue), and disrupting ovulation, menstruation, and emotional steadiness.
Rather than suppressing symptoms with pills, Ayurveda supports cycle regularity, emotional balance, and detoxification — using herbs, routines, and seasonal awareness.
🔹 Common Disruptors Include:
- Eating on-the-go or late at night
- Excess screen time or work stress
- Lack of proper rest during menstrual flow
- Emotional suppression or unresolved trauma
Takeaway:
Your cycle is your body’s monthly check-in. When you begin listening to it — and supporting it — everything else begins to harmonize.
